Steam Conch Recipe | Yummly
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Part of

Steam Conch

HOMEMADE ZAGAT
25Ingredients
90Minutes
340Calories
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Steam Conch
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Ingredients

US|METRIC
5 SERVINGS
  • 1 lb. conch (lambi)
  • 12 oz. large shrimp
  • 4 Tbsp. seasoning (green, divided, make your own)
  • 3 sprigs fresh thyme
  • 1 small onion (chopped)
  • 2 medium carrots (chopped)
  • 10 okra (chopped)
  • 1/2 red bell peppers (sliced)
  • 2 medium tomatoes (chopped)
  • 5 pimento seeds
  • 1/2 green bell pepper, sliced
  • all purpose seasoning
  • black pepper (to taste)
  • salt (to taste)
  • 1 scotch bonnet chili peppers
  • pepper sauce (make your own, optional)
  • vinegar (optional)
  • lemon (optional)
  • garlic powder (optional)
  • onion powder (optional)
  • 3 Tbsp. vegetable oil
  • 3 cups water
  • 1 Tbsp. tomato paste
  • 1 Tbsp. butter
  • 5 water crackers
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    NutritionView More

    Unlock full nutritional details with subscription

    340Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol170mg57%
    Sodium570mg24%
    Potassium660mg19%
    Protein40g
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars4g
    Vitamin A110%
    Vitamin C90%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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