Sprouted Chickpeas Mango Pickle Recipe | Yummly
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Sprouted Chickpeas Mango Pickle

NATURALLY NIDHI
13Ingredients
4Days
40Calories
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Sprouted Chickpeas Mango Pickle
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Ingredients

US|METRIC
8 SERVINGS
  • 1/2 cup chickpeas (kala chana brown, sprouted)
  • 1 cup green mango (chopped)
  • 1/4 cup green mango (grated)
  • 1/2 tsp. turmeric powder
  • 4 Tbsp. green chilies (chopped)
  • 2 1/2 Tbsp. masala (pickle, achaar masala)
  • 1/2 tsp. fennel seeds (saunf)
  • 1/2 tsp. fenugreek seeds (methi dana)
  • 1/2 tsp. seeds (onion, kalonji)
  • 2 tsp. yellow mustard seeds (split)
  • salt (to taste)
  • 4 Tbsp. mustard oil
  • 1/2 tsp. red chili powder (optional)
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    NutritionView More

    Unlock full nutritional details with subscription

    40Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories40Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium110mg3%
    Protein1g
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g
    Vitamin A6%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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