Spinach, Feta and Artichoke Matzo Mina Recipe | Yummly
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Spinach, Feta and Artichoke Matzo Mina

TORI AVEY
13Ingredients
75Minutes
250Calories
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Spinach, Feta and Artichoke Matzo Mina

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Ingredients

US|METRIC
6 SERVINGS
  • 6 sheets matzo
  • 2 cups artichoke hearts (frozen or canned, plain, unmarinated)
  • 2 cups lowfat cottage cheese
  • 1/2 lb. crumbled feta cheese (goat or sheep milk feta is best)
  • 5 oz. fresh spinach (roughly chopped)
  • 3 eggs (divided)
  • 2 scallions (chopped)
  • 1/4 cup fresh dill (chopped)
  • 1 Tbsp. olive oil
  • 1 tsp. lemon zest
  • 1/2 tsp. crushed red pepper flakes
  • 1/2 tsp. salt
  • pastry (Large skillet, mixing bowls, brush, 8 or 9 inch square baking dish)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol140mg47%
    Sodium1000mg42%
    Potassium430mg12%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A50%
    Vitamin C20%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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