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Spinach Quiche

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Elisabeth Quan: "Soooo good. I used whole eggs instead of egg subs…" Read More
10Ingredients
70Minutes
270Calories
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Spinach Quiche

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Ingredients

US|METRIC
8 SERVINGS
  • 1/2 pkg. spinach (frozen, chopped, thawed and drained, 9-10 ounces)
  • 3 oz. feta cheese (flavored, such as roasted bell pepper & garlic, crumbled)
  • 1 cup sharp cheddar cheese (shredded, reduced-fat)
  • 1/2 tsp. garlic powder (add more if desired)
  • 1 pie crust (9-inch unbaked deep-dish, partially thawed)
  • 2 large eggs (use higher omega-3 type, if available)
  • 1/2 cup egg substitute
  • 1 cup low fat milk (half-and-half fat-free or substitute)
  • 2 scallions (or green onions, white and part of the green, chopped)
  • pepper (to taste)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium420mg18%
    Potassium280mg8%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A40%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Elisabeth Quan 3 years ago
    Soooo good. I used whole eggs instead of egg substitute and almond milk instead of half and half. This recipe has the perfect ratio of filling to eggs and the texture is amazing. Will definitely make again.
    Reviewer Profile Image
    Micaela Morano 3 years ago
    This recipe was sooo good. Easily one of my favorites, and easy to make. I used fairlife milk instead of cream, and another egg instead of egg substitute and it came out absolutely delicious.

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