Spinach Casserole (Low Fat and Low Carb) Recipe | Yummly
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Spinach Casserole (Low Fat and Low Carb)

JUST A PINCH(7)
Chloe Kirk: "Actually looked just like the pic. I added sliced…" Read More
4Ingredients
50Minutes
90Calories
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Spinach Casserole (Low Fat and Low Carb)

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Ingredients

US|METRIC
6 SERVINGS
  • 1 fat-free cottage cheese (carton, 16 oz)
  • 8 oz. fat-free cheddar cheese (grated)
  • 10 oz. spinach (chopped, thawed and drained)
  • 3/4 cup egg substitute
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium670mg28%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A100%
    Vitamin C20%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Reviewer Profile Image
    Chloe Kirk a year ago
    Actually looked just like the pic. I added sliced tomato on top for color. Also used fresh spinach instead of frozen or canned. I can see adding cooked vegie sausage crumbles and or a can of "Rotel" for addititional flavor and color. But it is delicious as is.
    Reviewer Profile Image
    Sharon Lawson 3 years ago
    Loved it! I used plenty of fresh spinach from the garden and real eggs and it was perfect! Look forward to having it again!
    Reviewer Profile Image
    Amy Forrester 3 years ago
    I did not use low fat products, so I can’t speak to that, but the fattier version I made was really good. Will definitely make again, so easy.
    Reviewer Profile Image
    Dee 4 years ago
    Made this plate for a group of friends; it was AMAZING
    Reviewer Profile Image
    Shakya Thambavita 4 years ago
    I used eggs instead of egg substitute and it turned out well! xx
    Reviewer Profile Image
    Diego Tasso 4 years ago
    Great recipe it goes well with a side of salad or asparagus or soup
    Reviewer Profile Image
    Chorev 4 years ago
    Fantastic, I replaced the cottage cheese with lactose-free cheese, added small amount of salty cheese from goat's milk.

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