Spanish Chickpea & Red Bell Pepper Soup Recipe | Yummly

Spanish Chickpea & Red Bell Pepper Soup

CLEAN EATING
10Ingredients
25Minutes
510Calories
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Spanish Chickpea & Red Bell Pepper Soup

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Ingredients

US|METRIC
2 SERVINGS
  • 15 oz. chickpeas (BPA-free can, drained and rinsed)
  • 12 oz. roasted red peppers, drained (and chopped)
  • 1 1/2 cups low sodium chicken broth
  • 1/2 cup red onion (roughly chopped)
  • 1 clove garlic (roughly chopped)
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. salt and ground black pepper (each sea)
  • 3 Tbsp. extra-virgin olive oil (divided)
  • 2 Tbsp. preserved lemon (finely chopped)
  • 3 Tbsp. chopped fresh cilantro (or parsley red pepper flakes, optional)
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium3020mg126%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A25%
    Vitamin C160%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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