Spaghetti Squash Fries Recipe | Yummly
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Spaghetti Squash Fries

FROM A CHEF’S KITCHEN(1)
10Ingredients
110Minutes
35Calories
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Spaghetti Squash Fries

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Ingredients

US|METRIC
60 SERVINGS
  • 1 spaghetti squash (large, halved)
  • salt
  • freshly ground black pepper
  • olive oil
  • 3 cups panko
  • 3 cups grated Parmesan cheese (freshly, plus more for serving)
  • 3 large eggs
  • 1 pkg. ranch salad dressing
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
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    NutritionView More

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    35Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium95mg4%
    Potassium35mg1%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Jill Waters 2 years ago
    Not good. They didn’t keep their shape and turned into think blobs.

    PlanShop