Spaghetti Squash Chow Mein Recipe | Yummly
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Lud Hodges: "Added Turkey stew made from the Thanksgiving Turk…" Read More
10Ingredients
60Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 spaghetti squash (large)
  • 1/4 cup soy sauce (or tamari, or coconut aminos to make paleo)
  • 3 cloves garlic (minced)
  • 1 tablespoon brown sugar (or coconut sugar)
  • 2 teaspoons ginger (freshly grated)
  • 1/4 teaspoon white pepper
  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 3 stalks celery (sliced diagonally)
  • 2 cups cole slaw mix (shredded cabbage and carrots)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium580mg17%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C45%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Lud Hodges 10 months ago
    Added Turkey stew made from the Thanksgiving Turkey carcass
    Amanda Mohr a year ago
    New to the vegan life so this was different for me, suprisingly easy and delicious!!
    Zoe Crane a year ago
    Delicious! Tastes just like chinese
    Allie Caudill 2 years ago
    So easy to make. Could be made without sauce, condiments only. We added Gardein Chicken.
    Vansickle 2 years ago
    This was a very interesting dish! The spaghetti squash paired nicely. It was much too garlicky for me though. I would recommend decreasing to one or 2 cloves. It makes a lot so I will be eating on this for a few days!
    Rachel de Hoop 2 years ago
    I liked it! I like a little soy sauce and salt but really good!
    Chris H. 2 years ago
    Not a huge fan. The ginger is overpowering and I needed to add salt to add to the flavor. Maybe the aminos and Tamari combo didn’t work, but either way not making it again. Worth the try to do something different with spaghetti squash.
    Debbie 2 years ago
    Perfect Easy to make great flavor with the ginger
    Lisa 2 years ago
    Tested it on my family, was a big hit!
    Vanessa McClaren 2 years ago
    Husband and toddler approved, turned out great! I didn't use the ginger though, just because I don't like ginger.
    Heather W. 2 years ago
    This was a hit with the entire family!
    Dickerson 2 years ago
    Delicious and so easy! I used more of the cabbage than it called for and added mushrooms and shishito peppers. Also, marinated tempeh and added it for protein. Yummy!
    Traver Daver 3 years ago
    My husband had seconds.
    Andrea 3 years ago
    A great, superfast weeknight meal, especially if you cook the spaghetti squash ahead of time. I added sesame seeds, pineapple & shrimp. I discovered the squash could get mushy so I also added extra cabbage, which helped the consistency. I topped it with cashews for a garnish, which my husband loved. I will definitely make this again.
    Maritza 3 years ago
    I really didn’t know what to expect I’ve never had spaghetti squash. This dish was AMAZING!!! Kids didn’t even know it wasn’t pasta.
    Bonnie 3 years ago
    Best recipe I’ve made with spaghetti squash
    donna 4 years ago
    Easy and delicious!! Great for leftovers at lunch.
    JoAnn Revesz 4 years ago
    Expected more I give this a 3 because, but part of the problem was me. Normally I improvise as I cook, but did not this time & it turned out mushy, but tasted good. I think I had too much squash, should have increased the Cole slaw to offset that
    Mady Humphrey 4 years ago
    It was delicious I would so make it again
    Guy Bruha 4 years ago
    Bake squash for full 40 min softer is better. Added diced pan fried chicken seasoned with salt and white pepper. Will add more cabbage next time
    Aleshia Harrison 4 years ago
    This was so delicious! Even my junk-food eating teenager agreed.
    Yvonne Leippert 4 years ago
    Awesome!!! Added orange peppers mushrooms and diced water chestnuts!
    Marisa Alba 4 years ago
    Delicious!!! Will be making again for sure!!!
    Kristin S. 5 years ago
    it turns out to be something better suited as a spring roll innard than a chow mein, but still tasty. definitely won't be using this recipe again though, unfortunately.
    Sandhya 5 years ago
    Loved this! My squash was huge so I didn't use the whole thing. Added another stalk or two of celery for crunch, but followed the rest to a tee. Will make again!
    Emily Wallace 5 years ago
    This was amazing!! I like the suggestion to add mushrooms... definitely will make again with them added. Also, if you can cook the spaghetti squash in advance, this would be a super quick week night dinner!
    Andi G. 5 years ago
    Delightful and super tasty. Doubled slaw with a super food slaw mix, used braggs and 2 T dark agave. Also added sautéed mushrooms. Boyfriend LOVED it.
    Keisha ibrahim 5 years ago
    Pretty good . Follow recipe exact. Only change i made was instead of onions i used green onions. will make it again :)
    Sarah V. 5 years ago
    Turned out great! The addition of the celery and cabbage lends a little crunch to the dish... Which is awesome since I tend to think that a lot of spaghetti squash dishes are too "mushy".
    Joan M. 6 years ago
    This turned out great! My boyfriend that doesn't even like spaghetti squash really enjoyed it. I will definitely be making this one again.

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