Southwestern Wraps Recipe | Yummly
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Southwestern Wraps

JO COOKS(1)
Jennie: "It was delicious and the family loved it! I will…" Read More
18Ingredients
18Minutes
230Calories
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Southwestern Wraps
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Ingredients

US|METRIC
7 SERVINGS
  • 1 Tbsp. olive oil
  • 8 oz. chicken (cooked and shredded or cubed)
  • 1 tsp. cumin (ground)
  • 1 tsp. chili powder (ground)
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 cup corn kernels (frozen)
  • 1 jalapeno (chopped)
  • 1 cup canned black beans (drained and rinsed)
  • 1/4 cup green onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 4 cups fresh spinach
  • 1 cup roasted red peppers (roughly chopped)
  • 1 cup cream low fat (sour)
  • 1/2 cup blue cheese (crumbled)
  • 1/2 lime
  • 7 Flatout Flatbreads
  • 1 cup monterey jack cheese (shredded)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium850mg35%
    Potassium420mg12%
    Protein20g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g
    Vitamin A50%
    Vitamin C30%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Jennie 3 years ago
    It was delicious and the family loved it! I will definitely make it again. My only change is instead of a blue cheese sauce, I think an avocado ranch would be better. I love blue cheese but the kids were not crazy about it.

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