Southwestern Mason Jar Salad Recipe | Yummly
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Southwestern Mason Jar Salad

REAL HOUSEMOMS(1)
Maksutova: "very yummy, wouldnt put so much sauve next time t…" Read More
10Ingredients
10Minutes
510Calories
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Southwestern Mason Jar Salad

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Ingredients

US|METRIC
2 SERVINGS
  • 1/3 cup ranch dressing (prepared)
  • 1 cup rotisserie chicken (chopped, cooked)
  • 1/2 cup canned black beans (rinsed and drained)
  • 1/2 cup bell pepper (strips, any color, cut in thin strips or chopped)
  • 1/2 cup corn (fresh or frozen, thawed)
  • 1/2 cup cherry tomatoes (halved)
  • romaine lettuce
  • shredded cheese
  • avocado
  • jalapeños
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol195mg65%
    Sodium590mg25%
    Potassium910mg26%
    Protein24g47%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A60%
    Vitamin C120%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Maksutova 4 years ago
    very yummy, wouldnt put so much sauve next time though

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