Southwestern Egg Rolls

Name: Southwestern Egg Rolls
Total time: 1 h 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1/2 red onion large, peeled and finely diced; 1/2 red bell pepper finely diced; 3 cloves garlic minced; 1/2 teaspoon cumin; 1/2 teaspoon chili powder; 1 cup canned black beans rinsed and drained; 1 cup frozen corn; 1/4 cup frozen chopped spinach thawed and drained; 1 cup cooked chicken shredded or diced; 3 tablespoons fresh cilantro chopped; 1 teaspoon salt; 1 cup monterey jack cheese shredded; 1 cup cheddar cheese shredded; egg roll wrappers; vegetable oil; 1 avocado meat removed and mashed well; 3/4 cup buttermilk ranch dressing

TIDE AND THYME(4)

McKayla Green: "So good 😍 Made sauce in recipe and my own chipot…" Read More

18Ingredients

80Minutes

770Calories

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Ingredients

US|METRIC

4 SERVINGS

1 Tbsp. olive oil

1/2 red onion (large, peeled and finely diced)

1/2 red bell pepper (finely diced)

3 cloves garlic (minced)

1/2 tsp. cumin

1/2 tsp. chili powder

1 cup canned black beans (rinsed and drained)

1 cup frozen corn

1/4 cup frozen chopped spinach (thawed and drained)

1 cup cooked chicken (shredded or diced)

3 Tbsp. fresh cilantro (chopped)

1 tsp. salt

1 cup monterey jack cheese (shredded)

1 cup cheddar cheese (shredded)

egg roll wrappers

vegetable oil

1 avocado meat (removed and mashed well)

3/4 cup buttermilk ranch dressing

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NutritionView More

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770Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories770Calories from Fat560

% DAILY VALUE

Total Fat62g95%

Saturated Fat18g90%

Trans Fat0g

Cholesterol100mg33%

Sodium1420mg59%

Potassium690mg20%

Protein30g

Calories from Fat560

% DAILY VALUE

Total Carbohydrate27g9%

Dietary Fiber9g36%

Sugars4g

Vitamin A25%

Vitamin C50%

Calcium45%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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McKayla Green 7 days ago

So good 😍 Made sauce in recipe and my own chipotle mayo ranch which turned out delicious. This meal is one of my favorites and will be made again and again.

Kate 2 years ago

Really yummy, added some hot sauce to the dipping sauce for a extra kick!

Dale Chandler 2 years ago

turned out great. i used more chicken than asked, 1.5 cups

Colleen H. 7 years ago

This recipe was so good and my family LOVED them!! EasyPeasy too The dipping sauce was delish. I made them with leftover baked chicken and used lowfat cheeses. They were delish and plan on making them again and trying pork next time.

Southwestern Egg Rolls

Ingredients

NutritionView More

Recipe Tags

Reviews(4)

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