Southwestern Black Bean Salad

Name: Southwestern Black Bean Salad
Total time: 35 min
Yield: 6
Ingredients: 15 1/2 ounces black beans rinsed and drained; 9 ounces cooked corn fresh or frozen, thawed if frozen; 1 medium tomato chopped; 1/3 cup red onion chopped; 1 scallion chopped; 1 1/2 limes juice of; 1 tablespoon olive oil; 2 tablespoons cilantro fresh minced, or more to taste; salt; pepper; 1 Hass avocado medium, diced; 1 jalapeno diced, optional

SKINNYTASTE(5)

Fatima: "Very yummy! Just as is" Read More

12Ingredients

35Minutes

200Calories

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Ingredients

US|METRIC

6 SERVINGS

15.5 oz. black beans (rinsed and drained)

9 oz. cooked corn (fresh or frozen, thawed if frozen)

1 medium tomato (chopped)

1/3 cup red onion (chopped)

1 scallion (chopped)

1 1/2 limes (juice of)

1 Tbsp. olive oil

2 Tbsp. cilantro (fresh minced, or more to taste)

salt

pepper

1 Hass avocado (medium, diced)

1 jalapeno (diced, optional)

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NutritionView More

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200Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories200Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat1g5%

Trans Fat

Cholesterol

Sodium420mg18%

Potassium610mg17%

Protein7g

Calories from Fat70

% DAILY VALUE

Total Carbohydrate30g10%

Dietary Fiber10g40%

Sugars4g

Vitamin A8%

Vitamin C35%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Fatima 3 years ago

Very yummy! Just as is

Rosi Tussey 4 years ago

Amazing recipe. Super simple. Add green and/or red bell pepper for extra variety. Also, cilantro will put it over the top

TC 5 years ago

amazing .... followed the dirrection.

Rivers 5 years ago

I love it so much! I'm trying to go vegan and this really helps

Bill F. 8 years ago

Excellent as a salad or as a dip with tortilla chips. We added rice to the leftovers and made some delicious burritos, too.

Southwestern Black Bean Salad

Ingredients

NutritionView More

Recipe Tags

Reviews(5)

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