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Southwestern Black Bean Salad

Name: Southwestern Black Bean Salad
Total time: 20 min
Yield: 8
Ingredients: 30 ounces black beans drained and rinsed; 1 1/2 cups corn kernels; 1 red bell pepper stemmed, seeded, and diced small; 1/2 cup chopped tomatoes; 1/4 cup chopped cilantro or flat-leaf, Italian parsley; 1/4 cup red onion chopped; 2 tablespoons olive oil; 1 teaspoon paprika; 1/4 teaspoon cayenne pepper optional more or less depending on how spicy you would like it; 2 tablespoons lime juice fresh squeezed; 1/2 teaspoon salt

SKINNY MS(4)

Anne: "Very easy, colorful, and tasty. My family gave it…" Read More

11Ingredients

20Minutes

180Calories

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Ingredients

US|METRIC

8 SERVINGS

30 oz. black beans (drained and rinsed)

1 1/2 cups corn kernels

1 red bell pepper (stemmed, seeded, and diced small)

1/2 cup chopped tomatoes

1/4 cup chopped cilantro (or flat-leaf, Italian parsley)

1/4 cup red onion (chopped)

2 Tbsp. olive oil

1 tsp. paprika

1/4 tsp. cayenne pepper (optional more or less depending on how spicy you would like it)

2 Tbsp. lime juice (fresh squeezed)

1/2 tsp. salt

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180Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories180Calories from Fat35

% DAILY VALUE

Total Fat3.5g5%

Saturated Fat0.5g3%

Trans Fat

Cholesterol<5mg1%

Sodium890mg37%

Potassium460mg13%

Protein13g

Calories from Fat35

% DAILY VALUE

Total Carbohydrate23g8%

Dietary Fiber8g32%

Sugars3g

Vitamin A25%

Vitamin C40%

Calcium20%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Anne 7 months ago

Very easy, colorful, and tasty. My family gave it a 2 thumbs up, so I will make it again.

Jon 10 months ago

Definitely making this again. Everything was amazing and definitely making this for summer.

Heidi 6 years ago

Excellent summer side. Simple, healthy, and delicious.

Corrie N. 7 years ago

So easy and fresh tasting. I added a little more salt, maybe a pinch, but made it just as directed otherwise. Will definitely make it again

Southwestern Black Bean Salad

Ingredients

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Reviews(4)

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