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9Ingredients
15Minutes
130Calories
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Description
Need dinner ideas? Try this quick and tasty Southwestern take on baked tilapia!
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper.
- Season the tilapia fillets on both sides with the salt, pepper, chili powder, cumin, coriander, garlic powder, and oregano. Arrange the fillets on the baking sheet and drizzle with the olive oil.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(7)
Lizzie 2 years ago
This was so delicious! I was afraid it wouldn't turn out good or it would be too spicy for the kids, but it was perfect. I made it exactly how the recipe called for, just had to cook it for an extra 3 minutes.