Southwest Quinoa and Black Bean Stuffed Sweet Potatoes Recipe | Yummly
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Southwest Quinoa And Black Bean Stuffed Sweet Potatoes

WILL COOK FOR FRIENDS(1)
Lisa: "Fantastic...love the flavors and healthy...this o…" Read More
19Ingredients
70Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 sweet potatoes (medium)
  • 2 tablespoons olive oil (divided)
  • 1/2 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika (sweet if you want it mild, sharp if you like a little more heat)
  • 1/4 teaspoon kosher salt
  • 1/2 cup quinoa
  • 1 cup water (or low sodium vegetable stock)
  • 1 1/2 cups black beans (cooked, homemade, or one 15 oz. can, drained and rinsed)
  • 1 cup sweet corn (fresh, frozen and thawed, or canned and drained)
  • 1 cup fresh cilantro (chopped)
  • pico de gallo
  • salsa
  • hot sauce
  • sour cream
  • lime wedges
  • queso fresco
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    NutritionView More

    380Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs22% DV65g
    Fiber52% DV13g
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium640mg27%
    Potassium1000mg29%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A380%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa 4 years ago
    Fantastic...love the flavors and healthy...this one will be a keeper

    PlanShop