Smoky Tempeh Black Bean Burgers Recipe | Yummly
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Smoky Tempeh Black Bean Burgers

FULL OF PLANTS
27Ingredients
75Minutes
540Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 Tbsp. oil
  • 1 small onion (diced)
  • 1 clove garlic (minced)
  • 1 carrots (finely diced)
  • 1/2 red bell pepper (diced)
  • 1 tsp. soy sauce (or 1/2 tsp salt)
  • 1 Tbsp. maple syrup
  • 3 Tbsp. almond flour
  • 1 Tbsp. tomato paste
  • 1 Tbsp. almond butter (or peanut butter)
  • 15 oz. black beans (1 and 1/2 cup / 265g drained cooked)
  • 1/4 tsp. ground cumin
  • 1/2 tsp. oregano
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. liquid smoke
  • 1 cup tempeh (chopped)
  • 2 Tbsp. toasted pine nuts (optional)
  • 1/4 cup coconut 'bacon' (for topping, optional)
  • 1 Tbsp. soy sauce
  • 1 Tbsp. maple syrup
  • 1/2 tsp. sriracha sauce
  • 1 tsp. tomato paste
  • 2 Tbsp. tahini
  • 3 Tbsp. water
  • 1/8 tsp. salt
  • 1 clove garlic (minced)
  • 1/8 tsp. smoked paprika
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    NutritionView More

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    540Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories540Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol0mg0%
    Sodium1170mg49%
    Potassium1100mg31%
    Protein25g49%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A90%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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