Smoked Ham & Mushroom Omelette - Breakfast Bowl Style Recipe | Yummly
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Smoked Ham & Mushroom Omelette - Breakfast Bowl Style

THE HEALTHY FOODIE
8Ingredients
25Minutes
730Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 2 tablespoons ghee (or lard)
  • 3 eggs (large pastured)
  • 1/4 cup full fat coconut milk
  • 150 grams smoked ham (organic black forest, cut into bite size pieces)
  • 100 grams mushrooms (sliced)
  • salt
  • pepper
  • 1 cup arugula leaves (baby)
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    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol705mg235%
    Sodium2830mg118%
    Potassium1280mg37%
    Protein51g100%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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