Smashed Avocado and Poached Egg Sandwich Recipe | Yummly
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Smashed Avocado and Poached Egg Sandwich

SKINNY MS
8Ingredients
15Minutes
280Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 avocado (ripe)
  • 1 extra large egg (or large)
  • 2 pieces sliced bread (whole grain or whole wheat)
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice (or vinegar, white or apple cider)
  • 1/2 cup salad greens (choice or baby spinach, optional)
  • 1/2 teaspoon sea salt (or kosher, divided)
  • 1/4 teaspoon black pepper
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    NutritionView More

    280Calories
    Sodium53% DV1270mg
    Fat38% DV25g
    Protein18% DV9g
    Carbs4% DV11g
    Fiber28% DV7g
    Calories280Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol210mg70%
    Sodium1270mg53%
    Potassium630mg18%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A60%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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