Slow Cooker Lentil-Quinoa Taco Filling From Vegan Slow Cooking for Two by Kathy Hester Recipe | Yummly
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Slow Cooker Lentil-Quinoa Taco Filling from Vegan Slow Cooking for Two by Kathy Hester

DIANNE'S VEGAN KITCHEN
10Ingredients
15Minutes
190Calories
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Slow Cooker Lentil-Quinoa Taco Filling from Vegan Slow Cooking for Two by Kathy Hester

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Ingredients

US|METRIC
6 SERVINGS
  • 1/4 cup brown lentils
  • 1/4 cup beluga lentils (or brown lentils)
  • 1/4 cup quinoa (rinsed)
  • 2 cups water
  • 2 cloves garlic (minced)
  • 1/2 tsp. chili powder
  • 1/2 tsp. smoked paprika
  • salt
  • pepper
  • 6 taco shells (soft or hard corn, use gluten-free shells to make this gluten-free and use fat free soft taco shells to keep it oil-free)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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