Skinny Grilled Chicken Parmesan Recipe | Yummly
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Skinny Grilled Chicken Parmesan

TWO PURPLE FIGS(6)
Greg Lovell: "I’m going to do this all in my cast iron skillet…" Read More
9Ingredients
40Minutes
290Calories
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Skinny Grilled Chicken Parmesan

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Ingredients

US|METRIC
4 SERVINGS
  • 4 skinless chicken breasts (boneless, about 2 pounds)
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. dried oregano
  • 2 Tbsp. olive oil
  • 1 batch marinara sauce (quick homemade)
  • 4 tsp. basil pesto
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium710mg30%
    Potassium470mg13%
    Protein33g65%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reviewer Profile Image
    Greg Lovell 16 days ago
    I’m going to do this all in my cast iron skillet. Cook the chicken as described, but then add marinara, cheese, toppings right into the skillet and on chicken and finish in the oven. Serve over noodles (fettuccine mixed w some Livivia shirataki) w vegetables side
    Reviewer Profile Image
    Whitney Denton 8 months ago
    Amazing! Definitely putting this into our meal rotation. I baked the chicken with pesto on top instead of pan frying, and it came out delicious. I threw some cherry tomotoes in the pan as well, and paired with speghetti squash for low carb option. It was a big hit with the whole family!
    Reviewer Profile Image
    Brian D. 2 years ago
    I really liked this recipe, however I used the marinara recipe from Gimme Some Oven.
    Reviewer Profile Image
    We grilled chicken on gas grill, moved to oven to bake.. Fantastic. I did use Bertolli pasta sauce because I didn’t have crushed tomatoes on hand. Definitely will try the homemade next time!
    Reviewer Profile Image
    Nathan Fain 2 years ago
    Would have been more tender if cooked in the crockpot rather then fast cooked in the over.
    Reviewer Profile Image
    Lizzie 3 years ago
    The basil pesto added a deeper flavor.to the traditional taste of Chicken Parmesan. This one’s a keeper.

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