Skinny Cheesy Spinach, Artichoke, and Mushroom Dip Recipe | Yummly
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Skinny Cheesy Spinach, Artichoke, and Mushroom Dip

IOWA GIRL EATS
14Ingredients
45Minutes
220Calories
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Skinny Cheesy Spinach, Artichoke, and Mushroom Dip

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Ingredients

US|METRIC
7 SERVINGS
  • 8 oz. 1/3-less-fat cream cheese (softened)
  • 6 oz. plain greek yogurt
  • 1/2 cup grated Parmesan cheese (freshly)
  • 2 Tbsp. milk
  • 1/2 tsp. seasoned salt (like Lawry’s)
  • 2 Tbsp. butter
  • 8 oz. mushrooms (sliced, I used baby portobellos)
  • 1 shallot (small, shopped)
  • 3 cloves garlic (minced)
  • salt
  • pepper
  • 1 can artichoke hearts (quartered, roughly chopped)
  • 9 oz. frozen chopped spinach (thawed then excess water squeezed)
  • 1/2 cup shredded mozzarella cheese
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium510mg21%
    Potassium550mg16%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A100%
    Vitamin C15%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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