Skillet Cod, Clams, and Corn with Parsley Recipe | Yummly
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Skillet Cod, Clams, and Corn with Parsley

BON APPÉTIT
12Ingredients
Seconds
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 pounds skinless cod fillet (cut into 4 pieces, patted dry)
  • kosher salt
  • freshly ground pepper
  • 1/3 cup all purpose flour
  • 4 tablespoons extra virgin olive oil (divided)
  • 1 shallot (large, finely chopped)
  • 1/3 cup dry white wine
  • 12 littleneck clams (scrubbed)
  • ears of corn (2 medium, kernels cut from cobs, 1–1¼ cups)
  • 3 tablespoons unsalted butter (cut into pieces)
  • 1/4 cup chopped parsley
  • lemon wedges (for serving)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol100mg33%
    Sodium310mg13%
    Potassium930mg27%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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