Simple Vegan Jambalaya

Name: Simple Vegan Jambalaya
Total time: 40 min
Yield: 7
Ingredients: 1/2 onions we used red onion; 2 cloves garlic; 1/2 red bell pepper; 1/2 green bell pepper; 1 carrots; 14 ounces chopped tomatoes 400 g; 2 tablespoons tamari soy sauce; 2 teaspoons dried oregano; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon ground cumin; 1 teaspoon paprika; 1/8 teaspoon ground black pepper; 1/8 teaspoon cayenne; 1 cup rice uncooked, 200 g, we used short grain white rice; 3 cups water or vegetable broth, 750 ml; 2 tablespoons tahini optional; 1 cup chickpeas canned or cooked, 180 g; 1 cup kidney beans canned or cooked, 180 g; fresh parsley Chopped, for garnish, optional

SIMPLE VEGAN BLOG(4)

David: "Excellent, filling and tasty. Simple to make, jus…" Read More

21Ingredients

40Minutes

140Calories

Read Directions

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

7 SERVINGS

1/2 onions (we used red onion)

2 cloves garlic

1/2 red bell pepper

1/2 green bell pepper

1 carrots

14 oz. chopped tomatoes (400 g)

2 Tbsp. tamari soy sauce

2 tsp. dried oregano

1 tsp. dried thyme

1 tsp. garlic powder

1 tsp. onion powder

1 tsp. ground cumin

1 tsp. paprika

1/8 tsp. ground black pepper

1/8 tsp. cayenne

1 cup rice (uncooked, 200 g, we used short grain white rice)

3 cups water (or vegetable broth, 750 ml)

2 Tbsp. tahini (optional)

1 cup chickpeas (canned or cooked, 180 g)

1 cup kidney beans (canned or cooked, 180 g)

fresh parsley (Chopped, for garnish, optional)

Did you make this?

Add All to Shopping List

Add to Meal Planner

NutritionView More

Unlock full nutritional details with subscription

140Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories140Calories from Fat25

% DAILY VALUE

Total Fat3g5%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium400mg17%

Potassium400mg11%

Protein6g

Calories from Fat25

% DAILY VALUE

Total Carbohydrate24g8%

Dietary Fiber3g12%

Sugars3g

Vitamin A50%

Vitamin C70%

Calcium8%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Reviews(4)

Connect to Yummly to review this recipe

David 3 years ago

Excellent, filling and tasty. Simple to make, just keep an eye on the absorption of the veg broth/water as it evaporated very quickly. I used 4 cups in the end.

Mairead 4 years ago

10/10!!! whole family enjoyed. would make again

Alejandra 4 years ago

Tasty and easy to make! Very filling too.

Ilana 5 years ago

excellent. spice amounts yield subtle but sufficient flavour.

Simple Vegan Jambalaya

Ingredients

NutritionView More

Recipe Tags

Reviews(4)

Related

More Recipes fromSimple Vegan Blog

Red Kidney Beans Vegetarian

PlanShop