Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Kim Cooper: "very good and picky eater approved. will try addi…" Read More
5Ingredients
25Minutes
120Calories
Make It Now
Add to Meal Planner
Add to Meal Planner
Description
Easy, fresh baked cod is a great light protein to add to your weeknight dinner rotation.
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 375°F.
- Line a baking sheet with parchment paper.
- Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. Drizzle evenly with the olive oil.
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium650mg27% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(8)
Kim Cooper 5 months ago
very good and picky eater approved. will try adding a little heat to it next time.
Eckley 2 years ago
This turned out perfect! I used my vegetable peeler and sliced thin pats of butter to put on top of the fish in place of the olive oil. My cod was pretty thin so 10 minutes cooked it to perfection!
Shane Sandberg 2 years ago
cheap, decent, and super easy! a quick shake of musket powder red made for a great dinner