Shrimp and Sausage Jambalaya

Name: Shrimp and Sausage Jambalaya
Total time: 1 h 45 min
Yield: 4
Ingredients: 3/4 pound large shrimp 20-24 count, peeled and deveined, shells reserved; 3 cups low sodium chicken broth or water; 1 tablespoon olive oil; 8 ounces smoked turkey sausage cooked, sliced into ¼-inch rounds; 1 yellow onion medium, chopped; 1 orange bell pepper or red, chopped; 3 stalks celery chopped; kosher salt; freshly ground black pepper; 3 garlic cloves chopped; 1 tablespoon tomato paste; 1 bay leaf; 2 teaspoons fresh thyme chopped, or ¾ teaspoon dried; 1/2 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 1/2 teaspoon Tabasco or other hot sauce; 14 1/2 ounces diced fire roasted tomatoes; 1 1/4 cups brown rice; 1 tablespoon lemon juice; 4 scallions sliced

THE FOODIE PHYSICIAN(7)

Margaret Mackey: "It turned out delicious!" Read More

20Ingredients

105Minutes

400Calories

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Ingredients

US|METRIC

4 SERVINGS

3/4 lb. large shrimp (20-24 count, peeled and deveined, shells reserved)

3 cups low sodium chicken broth (or water)

1 Tbsp. olive oil

8 oz. smoked turkey sausage (cooked, sliced into ¼-inch rounds)

1 yellow onion (medium, chopped)

1 orange bell pepper (or red, chopped)

3 stalks celery (chopped)

kosher salt

freshly ground black pepper

3 garlic cloves (chopped)

1 Tbsp. tomato paste

1 bay leaf

2 tsp. fresh thyme (chopped, or ¾ teaspoon dried)

1/2 tsp. dried oregano

1/4 tsp. cayenne pepper

1/2 tsp. Tabasco (or other hot sauce)

14.5 oz. diced fire roasted tomatoes

1 1/4 cups brown rice

1 Tbsp. lemon juice

4 scallions (sliced)

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NutritionView More

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400Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories400Calories from Fat110

% DAILY VALUE

Total Fat12g18%

Saturated Fat2g10%

Trans Fat

Cholesterol45mg15%

Sodium640mg27%

Potassium700mg20%

Protein20g

Calories from Fat110

% DAILY VALUE

Total Carbohydrate55g18%

Dietary Fiber4g16%

Sugars3g

Vitamin A25%

Vitamin C80%

Calcium8%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(7)

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Margaret Mackey 5 months ago

It turned out delicious!

ZealousCook 6 months ago

This recipe was super easy to follow. It was also easy to change up a bit to my preferences without messing with the overall result. I am sharing the recipe with friend!

Candice Taylor 2 years ago

This was an amazing dish! My husband fell in love with it. He said this dish would occasionally replace his taco Tuesday. My husband loves and looks forward to his taco Tuesday, so this is a huge compliment from him. LOL! Thank you so much for sharing your recipe. I was able to add it to mine.

Chef kathy 2 years ago

Really good. The spice profile was spot on. Used a cqn of Ro-tel tomatoes and omitted the tabasco. Used a garluc smoked sausage but added it at the end with the shrimp. Not the first time I’ve made jambalaya, but I would definitely nake this particular recipe again.

Angela H. 2 years ago

I like this recipe. everything but the rice didn't get done as instructed. I think to cook it separately then add would have done better for me.

Karyn Todd 2 years ago

This was very flavorful and surprisingly hearty for a healthy version. I used white rice, which cut down the simmering time from 55 minutes to around 27.

Dee 5 years ago

It turned out fantastic! Nice n spicy! I took a pic but I don't see it Here?

Shrimp and Sausage Jambalaya

Ingredients

NutritionView More

Recipe Tags

Reviews(7)

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