Sheet Pan Honey Balsamic Chicken and Vegetables Recipe | Yummly
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Sheet Pan Honey Balsamic Chicken and Vegetables

YUMMLY(6)
Brittany: "Definitely delicious and easy, will make again!" Read More
12Ingredients
2Hours
490Calories
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Sheet Pan Honey Balsamic Chicken and Vegetables
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Description

Two minutes is all it takes to make a delectable honey balsamic marinade. Throw it together with some chicken in the morning, and come home to sweet and flavorful meat ready for roasting on a sheet pan with an array of colorful vegetables. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 6 Tbsp. honey
  • 4 Tbsp. balsamic vinegar
  • 1 tsp. Dijon mustard
  • 1/2 tsp. dried thyme leaves
  • 1/4 tsp. cinnamon (optional)
  • 1 1/2 lb. boneless skinless chicken breasts
  • 1 tsp. salt (for chicken)
  • 1 1/2 lb. mixed vegetables (like broccoli, cauliflower, bell peppers, carrots, zucchini, etc.)
  • black pepper (to taste, for chicken)
  • 1/2 tsp. salt (for vegetables)
  • black pepper (to taste, for vegetables)
  • 2 Tbsp. extra-virgin olive oil
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    Directions

    1. Place the honey, balsamic vinegar, Dijon mustard, dried thyme leaves, and cinnamon (if using) in a gallon-sized zip-top bag. Partially whisk the ingredients together and seal the bag, then shake well to finish combining.
    2. Cut the chicken breasts into 2x1-inch pieces. Season the chicken pieces with salt and black pepper.
    3. Place the chicken pieces in the zip-top bag with the honey balsamic marinade. Seal the bag and gently shake until the chicken is evenly coated. Transfer the zip-top bag to the refrigerator. Allow the chicken to marinate for at least 1 hour, and up to 8 hours.
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium1170mg49%
    Potassium1090mg31%
    Protein42g
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars29g
    Vitamin A170%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(6)

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    Brittany 2 years ago
    Definitely delicious and easy, will make again!
    Reviewer Profile Image
    Tim Cole 2 years ago
    that was great I should have doubled up on the sauce
    Reviewer Profile Image
    Lizzie 3 years ago
    really great flavor. will make again.
    Reviewer Profile Image
    Fox 3 years ago
    Amazing! I didn't use the marinade on the vegetables...chicken turned out perfect.
    Reviewer Profile Image
    Perry 3 years ago
    It was slightly too sweet for my tastes, but overall a good recipe. If you enjoy sweet-balsamic flavor, it's great! I'll probably play around with the balsamic to honey ratio to get something more suited for me
    Reviewer Profile Image
    Barbara Hamilton 4 years ago
    it was great. woulf make again

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