Sheet Pan Garlic Tofu & Brussels Sprout Dinner Recipe | Yummly
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Sheet Pan Garlic Tofu & Brussels Sprout Dinner

EMILY KYLE NUTRITION(16)
Jack Mitchell: "Really good without the glaze! The glaze just mad…" Read More
10Ingredients
45Minutes
230Calories
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Sheet Pan Garlic Tofu & Brussels Sprout Dinner

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Ingredients

US|METRIC
4 SERVINGS
  • 14 oz. tofu (package of Extra Firm Organic, pressed,, see Perfectly Baked Tofu)
  • 1 lb. brussels sprouts (cleaned and diced Approximately 2 cups prepared)
  • 1 Tbsp. olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. minced garlic
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1 Tbsp. balsamic glaze
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C160%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Reviewer Profile Image
    Jack Mitchell a year ago
    Really good without the glaze! The glaze just made it too sweet. However, without the glaze, this dish tasted perfect! I’ll be trying this again soon with different sauces and spices. Thank you!!
    Reviewer Profile Image
    Green 2 years ago
    This was very good and easy. I crushed the garlic instead of mincing. I read in one of the other reviews that they added goat cheese - sounds good, will definitely add that next time. Also, might serve it over couscous or quinoa.
    Reviewer Profile Image
    Colby Humphrey 2 years ago
    Yum no seeds or berries
    Reviewer Profile Image
    Courtney Geiger 2 years ago
    This was excellent light and healthy. Love the combo of flavors
    Reviewer Profile Image
    Peyton B 2 years ago
    So delicious! We roasted the Brussels and tofu separately to get it crispier and added goat cheese to make it creamy! Make sure to add more spices than it says to. Adding this to the rotation 🙌🏻
    Reviewer Profile Image
    Hough 2 years ago
    a little too sweet, needed to bake for longer
    Reviewer Profile Image
    Sabri 3 years ago
    the tofu was a bit of a challenge. my first time ever cooking with it. i didn't have the extra firm, so ended up with pieces rather than cubes, and more wet. the flavors were a good mix.
    Reviewer Profile Image
    Turgeon 4 years ago
    Doesn't taste much. Lack on spices
    Reviewer Profile Image
    Lisa Charters 4 years ago
    We made it over pasta! It was amazing!!
    Reviewer Profile Image
    Dana Ziebel 4 years ago
    Healthy, light, meal. Added somevsmoky paprika.
    Reviewer Profile Image
    watson 4 years ago
    not bad. didnt use the vinegar and used adobe spanish seasoning and kale instead of brussel sprouts. i was surprised at how good it tasted
    Reviewer Profile Image
    Brian 4 years ago
    A nice lite meal. The flavor was good. Will make again.
    Reviewer Profile Image
    Leigha Kelly 4 years ago
    We were not fans of this one :( might have been too much balsamic vinegar
    Reviewer Profile Image
    Aditya Kale 4 years ago
    good taste but being an indian I added some more spice
    Reviewer Profile Image
    Julia 4 years ago
    Yummy and Excellent! Will use again at Thanksgiving.
    Reviewer Profile Image
    Nancy 5 years ago
    I used cauliflower instead of the Brussels sprouts. While not as colorful still very good.

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