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Cheryl Quinones: "Turned out great followed the directions exactly" Read More
8Ingredients
60Minutes
640Calories
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Description
You don't need to salt or fry when making this easy, mess-free, and delicious eggplant Parm. Use your favorite jarred marinara sauce, but do take the time to shred the mozzarella and Parmesan yourself — it really does make a difference. If you like your eggplant Parm super saucy, feel free to add more when you assemble the stacks. And if you want all your diners to have a big stack with matched-size slices, buy a little extra eggplant and save the rest for a stir-fry. The recipe is a Yummly original created by Tina Ujlaki.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat oven to 400°. Brush a sheet pan with olive oil. Finely grate Parmesan. Whisk egg whites with salt in a small bowl. Mix 3/4 cup parmesan with the panko in a shallow bowl (set remaining Parmesan aside). Trim eggplant and slice crosswise about 1/3 inch thick.
- Keeping one hand for wet ingredients and the other for dry, dip eggplant slices in beaten egg whites, then coat on both sides with Parm-panko mix, pressing to help the crumbs adhere. Arrange slices side by side on prepared sheet pan.
- Bake eggplant on middle rack of preheated oven until tender and lightly browned, about 20 minutes. Remove from oven.
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2800mg117% |
| Potassium1030mg29% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(35)
Katiana Johnson 4 months ago
I think this is a good basic recipe. I used this recipe as a guidance and made these gluten free by breading the eggplant with almond flour and shredded parm and a little Italian seasoning. Instead of making eggplant sandwiches, I left the eggplants open faced after flipping them over. I cooked 3 eggplants so I needed 2 jars of Rou's Marinara sauce instead of 1. I also added fresh shredded basil on top of this dish. It was great!
Monica Y. 8 months ago
This recipe is great! I dont bother with the melted cheese, I like crispy eggplant. I just put the baked eggplant on top of a bowl of pasta.
stephen burzese 9 months ago
My father is full blooded Italian man of 90.
he loved it telling me it reminded him of his mothers eggplant parm.Thats all I needed to know...kudos!
Nathan Lewis a year ago
Came out great! Added pepperoni and extra Panko breadcrumbs with park on top. As a garnish we used red chili flakes.
SuperstarSousChef 2 years ago
Delicious recipe! I also made a version using pesto between the eggplant slices and marinara on top that has been a hit at home.
Kathy Speirs 2 years ago
This was the second time I made this and we love it, will definitely make it again!!
Gail 2 years ago
It is delicious. I just took them out of the oven and they taste great! I changed the recipe by using crushed pork rinds instead of panko since I’m on Keto. I also didn’t stack the eggplant rings. However these changes still made a stellar dish. Will definitely make again.
Devin C. 3 years ago
Yummy!! No changes which is rare for me with a recipe. Will definitely make again!
Julie 3 years ago
This was delicious! This was the first time our family had eggplant and everyone loved it. The eggplants were fresh from our garden and super fresh. The recipe was super easy and a must try!
KO Cubillos 3 years ago
I took the initial recipe and added my own twist. It came out fantastic! For the sauce I made my own from scratch and included mushrooms simmered in Worcestershire and a bit of cherry tomatoes, lots of garlic and spring onion. I served the stack on a bed of spaghetti that had parsley and raw egg yolk stirred in. Probably one of the prettiest platings as well. Will definitely make this again!
Carey Ann 3 years ago
Pretty good. Easy to assemble. Flavor was decent. Not fantastic, but pretty good.
James Johnsonbaugh 3 years ago
i did make this but didn't stack them turned out fantastic. going to make again for someone hopefully. if not more for me
Cheryl Matsch 3 years ago
Great!!! It does save on the amount of mess and clean up. But I use my own home made spaghetti sauce, I'm spoiled!
Pat Dixon 3 years ago
Made this for dinner tonight. It was very simple, which I am all about! Both my husband and I thought it was delicious. Will absolutely be making again! Thank you.
D G. 3 years ago
It was great, had to improvise with a homemade marinara sauce and breadcrumbs, but still amazing.
Cassandra Alexander 3 years ago
I made this for the first time and it was so easy. I will definitely make this again.!