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23Ingredients
50Minutes
660Calories
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Description
If you're in a rut with chicken dinners, try this easy and flavorful Indian-inspired meal. While it may not be totally authentic, it is surely delicious! For more flavorful chicken, plan for up to 12 hours of marinating time. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken thighs
- 1/2 cup plain yogurt (whole milk)
- 2 Tbsp. tomato paste
- 4 tsp. Garam Masala (for marinade)
- 1/2 tsp. cumin (for marinade)
- 1/2 tsp. coriander
- 1 tsp. salt (for marinade)
- black pepper (to taste, for marinade)
- 2 cloves garlic
- 1/2 inch fresh ginger (peeled)
- 1 1/2 lb. yukon gold potatoes
- 2 Tbsp. canola oil (for potatoes)
- 1 lb. cauliflower florets
- 1/4 tsp. garam masala (for potatoes)
- 1/4 tsp. cumin (for potatoes)
- 1/2 tsp. salt (for potatoes)
- black pepper (to taste, for potatoes)
- 2 Tbsp. fresh cilantro
- 1 Tbsp. canola oil (for cauliflower)
- 1/4 tsp. garam masala (for cauliflower)
- 1/4 tsp. cumin (for cauliflower)
- 1/2 tsp. salt (for cauliflower)
- black pepper (to taste, for cauliflower)
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Directions
- Cut the chicken into large bite-sized pieces, roughly 2 inches long and 1 inch wide.
- Place the yogurt, tomato paste, marinade spices, salt, and black pepper in a large bowl. Grate the garlic and ginger into the bowl. Whisk until the ingredients combine into a pink marinade.
- Add the chicken to the marinade. Stir to thoroughly coat each piece. Cover the bowl with plastic wrap and transfer to the refrigerator. Allow the chicken to marinate for at least 1 hour, but no longer than 12 hours.
NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1170mg49% |
| Potassium1550mg44% |
| Protein35g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lizzie 2 years ago
Not bad. I should have left out the squishy stuff from the chicken as I don'y enjoy that part. Overall pretty good and easy to make. The potatoes and cauliflower were amazing!
Paul McCormick 3 years ago
Really good. we doubled the recipe except for the cauliflower and wished we'd doubled it too. more sauce would have made it better. baked for a little longer than it called for. overall, it was super good.
Ildiko Gergely 4 years ago
I love it and I will definitely cook it again.
The steps were easy to follow.
The only thing I modified I didn't use ginger.
Shep McLeod 5 years ago
this was great. my "not too spicy" partner really liked it. I'm a bit squeamish about gamey meat... I divided the chicken with a breast and a boneless thigh... couldn't tell one bite from the next.