Sesame Fried Egg and Mushroom Quinoa Bowls Recipe | Yummly
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Sesame Fried Egg and Mushroom Quinoa Bowls

YUMMLY(15)
Aleksey Kaznacheyev: "Turned out really good! Definitely gonna make it…" Read More
21Ingredients
45Minutes
650Calories
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Sesame Fried Egg and Mushroom Quinoa Bowls

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Description

Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.

Ingredients

US|METRIC
4 SERVINGS
  • 1 yellow onion (medium)
  • 1 Tbsp. toasted sesame oil (for eggs)
  • 4 large eggs
  • 2 tsp. vegetable oil (for onion)
  • 1 qt. chicken broth (or vegetable broth)
  • 1 Tbsp. mirin (Japanese rice wine)
  • 1 Tbsp. soy sauce
  • 2 tsp. vegetable oil (for sauce)
  • 1 tsp. salt (for sauce)
  • 2 cups quinoa
  • 1 lb. cremini mushrooms
  • 1 Tbsp. unsalted butter
  • 1/4 tsp. black pepper
  • 1/4 tsp. salt (for mushrooms)
  • 1 tsp. garlic-infused oil (or regular vegetable oil)
  • 1 cup frozen edamame (shelled soy beans, or baby lima beans)
  • 1/4 tsp. salt (for edamame)
  • 1 sheet roasted seaweed
  • 1 green onion
  • 1 Tbsp. black sesame seeds (or white sesame seeds)
  • 1 Tbsp. toasted sesame oil (for serving)
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    NutritionView More

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    650Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories650Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol220mg73%
    Sodium1270mg53%
    Potassium1480mg42%
    Protein31g61%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Reviewer Profile Image
    Ethan G. a month ago
    Not bad! I replaced the nori and sesame seeds with furikake (pretty much the same thing) and used the sesame oil quite liberally. Portions are BIG and i never fully finished a bowl. Might recommend reducing the amount of quinoa used.
    Reviewer Profile Image
    Aleksey Kaznacheyev 3 months ago
    Turned out really good! Definitely gonna make it again in the future. Pretty simple to make, but just requires a bit of patience.
    Reviewer Profile Image
    Lintang Hutama 8 months ago
    great taste! would make it again.
    Reviewer Profile Image
    Internet Psycho a year ago
    pretty good even if i had to replace some of the oils because i didnt have them on hand 😔
    Reviewer Profile Image
    Marilina C. a year ago
    Came out really good!! Great recipe for quinoa.
    Reviewer Profile Image
    denzel sipes 2 years ago
    tasted very good made it 3 times
    Reviewer Profile Image
    Chris Weldon 2 years ago
    so tasty! it was a lot of effort to prepare but my wife and i REALLY love it! and there are plenty of leftovers!
    Reviewer Profile Image
    Pem63 2 years ago
    Didn’t have seaweed and reduced the amount of oil. Yummy breakfast.
    Reviewer Profile Image
    Nelly 2 years ago
    LOVED IT! Easing my family into a more plant based diet is made easier with recipes, like this one, that they love.
    Reviewer Profile Image
    Paula Meehan 2 years ago
    Loved the flavours! I exchanged brown rice for the quinoa. Great meal plan item
    Reviewer Profile Image
    Meysam Poorkavoos 3 years ago
    👍 great receipie and easy to make
    Reviewer Profile Image
    Nakeisha 3 years ago
    My new go to meal! Replaced edamame with peas
    Reviewer Profile Image
    Tina Bhakta 3 years ago
    Amazing! The chicken broth and soy sauce when making the quinoa was the perfect touch! It turned out amazing, and is also jam packed with protein. LOVE! will be making again
    Reviewer Profile Image
    Abigail Cachia 3 years ago
    amazing loved it an amazing warm homey lunch.
    Reviewer Profile Image
    Desniege Joseph 3 years ago
    I added a little pepper to spice it up. I love it!

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