Sardinian Minestrone, Longevity Soup Recipe | Yummly
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Sardinian Minestrone, Longevity Soup

EAT WRITE PACK LIGHT
15Ingredients
45Minutes
340Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 16 ounces beans (: I use three different types - lima, or fava, azuko, or red beans, and chickpeas)
  • 1 onion (large, finely chopped)
  • 1 bulb fennel (finely chopped)
  • 3 stalks celery (chopped)
  • 5 cloves garlic (minced)
  • 3 carrots (chopped)
  • 3 medium potatoes (or four, I like the yellow type)
  • 2/3 cup barley (small pasta can be used)
  • 2 cups broth (water can be used)
  • 1 can crushed tomatoes
  • 1/2 teaspoon salt (or more)
  • 1/2 teaspoon black pepper
  • cayenne pepper (a splash of, optional)
  • Italian parsley (chopped)
  • grated pecorino cheese (or freshly grated parmesan cheese)
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    NutritionView More

    340Calories
    Sodium31% DV750mg
    Fat2% DV1.5g
    Protein25% DV13g
    Carbs24% DV72g
    Fiber60% DV15g
    Calories340Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium750mg31%
    Potassium1430mg41%
    Protein13g25%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A200%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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