SPINACH & ARTICHOKE WHITE BEAN DIP Recipe | Yummly

SPINACH & ARTICHOKE WHITE BEAN DIP

THE SIMPLE VEGANISTA
15Ingredients
30Minutes
360Calories
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SPINACH & ARTICHOKE WHITE BEAN DIP

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Ingredients

US|METRIC
3 SERVINGS
  • 1/4 cup bread crumbs (optional)
  • 2 Tbsp. olive oil (divided)
  • 1 large shallot (or medium onion, finely diced)
  • 3 garlic cloves
  • 1 tsp. garlic powder
  • 1 jar artichoke hearts in water (/can, 14 oz., drained and chopped)
  • 5 oz. baby spinach (or 1 bunch spinach, roughly chopped)
  • 15 oz. white beans (cannellini, navy or great northern beans, drained and rinsed)
  • 1 lemon (juice of)
  • 1/2 cup water (or vegetable broth)
  • 3 Tbsp. nutritional yeast (optional)
  • 1 tsp. dried thyme (basil or oregano, I used thyme or 2 teaspoons fresh minced)
  • salt
  • fresh cracked pepper
  • 1/2 tsp. red pepper flakes
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium1240mg35%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber14g56%
    Sugars0g0%
    Vitamin A100%
    Vitamin C80%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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