Rustic Winter Stew Over Polenta Recipe | Yummly
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Rustic Winter Stew Over Polenta

POST PUNK KITCHEN(2)
Niki W.: "Excellent and hearty wouldn’t change a thing!" Read More
19Ingredients
75Minutes
210Calories
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Rustic Winter Stew Over Polenta

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Ingredients

US|METRIC
8 SERVINGS
  • olive oil (from 1 teaspoon to 2 tablespoons, depending how much you feel like using)
  • 1 onion (small, diced medium)
  • 2 cloves garlic (minced)
  • 1 tsp. dried thyme
  • 1/2 tsp. celery seed
  • 1 dash black pepper (fresh)
  • 1 tsp. salt
  • 1/2 cup green lentils
  • 1 1/2 cups baby carrots
  • 2 lb. plum tomatoes (chopped)
  • 4 cups vegetable broth
  • 1 lb. yukon gold potatoes (small, sliced in half, if using large ones, cut into about 1 inch pieces)
  • 2 bay leaves
  • 3 leeks (white & light green parts only, in 1 inch chunks, and washed well)
  • fresh rosemary (or thyme, to serve, realistically, only if you’re taking food photos)
  • 4 cups vegetable broth
  • 1/2 tsp. salt
  • 2 Tbsp. olive oil
  • 1 cup polenta (dry)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1470mg61%
    Potassium810mg23%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A110%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Niki W. 4 years ago
    Excellent and hearty wouldn’t change a thing!
    Reviewer Profile Image
    Morrison 5 years ago
    Very good easy and made a few adjustments but really good.... With a fresh feel to it.....

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