Ropa Vieja

Name: Ropa Vieja
Total time: 1 h 20 min
Yield: 8
Ingredients: 2 pounds flank steaks trimmed; 3 cups red onion thinly vertically sliced; 2 cups red bell pepper strips, about 2 peppers; 2 cups green bell pepper strips, about 2 peppers; 4 garlic cloves minced; 6 tablespoons pitted green olives thinly sliced; 1 teaspoon salt; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon dried rosemary crushed; 1/2 teaspoon ground black pepper freshly; 6 tablespoons sherry vinegar; 3 cups fat free less sodium beef broth; 1 tablespoon tomato paste no-salt-added; 2 bay leaves; 1/2 cup chopped fresh cilantro

WHIPPED THE BLOG(8)

M M.: "I made a few adjustment because of missing ingred…" Read More

16Ingredients

80Minutes

240Calories

Read Directions

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

8 SERVINGS

2 lb. flank steaks (trimmed)

3 cups red onion (thinly vertically sliced)

2 cups red bell pepper (strips, about 2 peppers)

2 cups green bell pepper (strips, about 2 peppers)

4 garlic cloves (minced)

6 Tbsp. pitted green olives (thinly sliced)

1 tsp. salt

1 tsp. dried oregano

1 tsp. ground cumin

1/2 tsp. dried rosemary (crushed)

1/2 tsp. ground black pepper (freshly)

6 Tbsp. sherry vinegar

3 cups fat free less sodium beef broth

1 Tbsp. tomato paste (no-salt-added)

2 bay leaves

1/2 cup chopped fresh cilantro

Did you make this?

Add All to Shopping List

Add to Meal Planner

NutritionView More

Unlock full nutritional details with subscription

240Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories240Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat3.5g18%

Trans Fat

Cholesterol40mg13%

Sodium480mg20%

Potassium650mg19%

Protein25g

Calories from Fat80

% DAILY VALUE

Total Carbohydrate11g4%

Dietary Fiber3g12%

Sugars5g

Vitamin A30%

Vitamin C140%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Reviews(8)

Connect to Yummly to review this recipe

M M. a year ago

I made a few adjustment because of missing ingredient at home but turned out delicious in the crock pot.

Faerch 2 years ago

This recipe was amazing. It had a little bit of a sour taste but maybe it was the olives I used. I'll try it again for sure.

Joi C. 2 years ago

Turned out great, I used carne asada but it still taste great! The leftovers, were even better!

Luz Pena 3 years ago

It turned out so good it was so satisfying

Wendy Gawith 4 years ago

delicious, replaced flank steak with tri tip roast

Patrick Pennington 4 years ago

I made it with venison shanks and minus olives ,awesome.

Mike Rivera 5 years ago

Delicious, my go to recipe for this dish

Bama Fortune 5 years ago

This is certainly one of my favorites!!

Ropa Vieja

Ingredients

NutritionView More

Recipe Tags

Reviews(8)

Related

More Recipes fromWhipped the Blog

Ropa Vieja

Cuban Ropa Vieja

PlanShop