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Theresa Guinan: "Very flavorful and yummy. I seasoned the fish wit…" Read More
7Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- Preheat oven to 425°.
- Arrange cod in shallow roasting pan. Season, if desired, with salt and ground black pepper. Pour half of I Can't Believe It's Not Butter!® made with Olive Oil Spread over cod and turn to coat. Combine remaining ingredients and arrange in pan.
- Roast 20 minutes or until cod flakes with a fork. To serve, arrange cod and roasted vegetables on platter.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium150mg6% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(5)
Theresa Guinan a year ago
Very flavorful and yummy. I seasoned the fish with old bay seasoning. It was delicious.
Jacqueline S a year ago
Great dinner! Added fresh lemon slices to the mix before baking and it turned out great!
Michael Carreon 7 years ago
It was ok. Next time I will try a bit of salt/pepper. Of course wouldn't you know it, I forgot to add the shallots. That's what it was missing! I'll update next time.
Lisa Perry 7 years ago
I loved this recipe and it will be a regular dish for me! I used ghee instead of their substitute and I used a mix of different types of tomatoes. Mmmmm, Mmmmm good!