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Savannah Geidel: "Four stars for the cauliflower component.
I heav…" Read More
25Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise ($0.13)
- 1/4 cup sour cream ($0.11)
- 1 lime ($0.50)
- 1/4 tsp. garlic powder ($0.02)
- 1/8 tsp. onion powder ($0.01)
- 1 Tbsp. finely chopped cilantro ($0.05)
- 1 green onion (chopped, $0.11)
- 1/4 tsp. salt ($0.02)
- 1 head cauliflower ($2.39)
- 2 Tbsp. olive oil ($0.32)
- 1/2 Tbsp. chili powder (*, $0.15)
- 1/2 tsp. smoked paprika ($0.05)
- 1/2 tsp. ground cumin ($0.05)
- 1/8 tsp. cayenne pepper ($0.02)
- 1/4 tsp. dried oregano ($0.02)
- 1/4 tsp. salt ($0.02)
- cracked pepper (freshly, $0.03)
- 1 cup long-grain white rice ($0.62)
- 1 1/2 cups water ($0.00)
- 15 oz. black beans ($0.89)
- 1 cup frozen corn ($0.20)
- 1 Tbsp. cooking oil ($0.08)
- 1 pt. grape tomatoes ($2.29)
- fresh cilantro (optional)
- sliced green onion (optional)
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium1170mg33% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Savannah Geidel 2 years ago
Four stars for the cauliflower component.
I heavily modified this bowl: quinoa instead of rice; added kale, avocado; left out the tomato, onion and the sauce.
The result was fantastic! I’ll definitely keep playing around with this cauliflower when making tacos and the like.
Наталия Морозова 3 years ago
It was ok thought not really good. Just basic combination of the food. Unlikely will do it again
Fletcher 3 years ago
Amazing! Will be a go to dinner dish. Definitely needs more protein to be filling however.
Ilona 3 years ago
i added some iceberg lettuce and it made it 10x better. overall it's a very good recipe,really easy to make and i would recommend trying it
Stru 3 years ago
Was great but required a bit more green. I would add some arugula next time to help spice up the dish.