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Jacqueline Etringer: "Amazing! I added a little air fryer bacon to give…" Read More
15Ingredients
90Minutes
160Calories
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Description
This crave-worthy recipe gets its flavor from simmering the squash and vegetables in the oven, before pureeing them into a velvety-smooth soup.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Preheat the oven to 400°F.
- Cut the squash into 1-inch cubes. Cut the onion and carrot into 1/2-inch pieces, and smash the garlic clove.
- Heat the oil in a large oven-safe pot or Dutch oven over medium-high heat. Once oil is shimmering, add onion, carrot, and garlic. Cook, stirring frequently, until vegetables are lightly golden, 5-6 minutes.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1320mg55% |
Potassium620mg18% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A360% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(49)

Jacqueline Etringer 2 days ago
Amazing! I added a little air fryer bacon to give it a little crunch and garnished with parsley. I also made a little cup and added toasted sesame seeds, which was delicious as well!

Rasheeda Hoston 2 months ago
Very disappointed! Very bland. I tried doctoring this up with very little success.

Penknee 3 months ago
This was excellent! I added some smoked paprika and threw in Kale and some turkish meatballs. A crowd pleaser that I will definitely make again!

Ford-Mukkamala 3 months ago
Unbelievable recipe with a slight kick with the cayenne. LOVED IT. I did add sweet potatoes and have made this recipe a few times now.

Jae Elle 3 months ago
It was great! it was a tad sweet for us (I know it's a sweet soup, tastes great when you first start eating but too sweet towards the end of the bowl) so I added extra cinnamon, nutmeg, and chili powder. I made it a day ahead of the dinner so I could save time the day of. Reheating and serving with some herbs for garnish. This is a great dish for the occasion since I have a vegan friend and several omnivore friends at the same table. This doesn't come off as a "weird vegan dish" to the guys so I can sneak some healthier food into them lol.

Lisa Deguchi 4 months ago
This was easy and delicious! Preparing the squash was the biggest pain, but after that, it’s super simple. I blended all in my Vitamix for a velvety smooth texture. Some bacon bits sprinkled on top was the finished touch.

Lisa DeFeo 5 months ago
Delicious and soothing. I followed the directions with only a few exceptions. I added a few hearty shakes of cayenne, increased the cinnamon to 1/2 t. and used a vegan “chicken broth” substitute.

Terri Exel 6 months ago
The entire family loved it! But the next time I make it I’ll reduce maple syrup by half.

Sean Sullivan 6 months ago
Added a cup of apple cider (not apple cider vinegar), 1/4 block of cream cheese, some brown sugar, and some butter came out delicious(almost like Panera). Might add a can of pumpkin purée / fresh pumpkin next time.

Grayson Pagonis 7 months ago
Came out perfect, and super simple to cook. Will be keeping this recipe handy.

Bhowmik 9 months ago
Turned out so yummy! I skipped the oven part and just let everything cook on the stovetop for 45 minutes. After, I used my blender to purée the soup.

Dyane Vaughan a year ago
Very good. I’d prefer a little more salt and heat so will add more cayenne and salt when I make it again

Amanda Kroetsch a year ago
I loved it! My husband said it was good, he also had two bowls of it. That is a good thing. I will be making this more.

Sahly a year ago
It was Easy and Delicious. Takes a bit og prep with the squash. carrots and onions but not too bad.

Lark Dale a year ago
Delicious! A little time consuming, but worth the effort. Trader Joes had fresh butternut squash already cubed in their fresh produce section. I'm sure it is season, but what a time saver!

Noelia Ferreira a year ago
it was definitely delicious, but I did add another Tsp of maple syrup at the end. I'll make it again soon