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7Ingredients
15Minutes
120Calories
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Description
Baked tilapia with no added oil is super low in calories, but high in protein and flavor.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 375°F.
- Line a baking sheet with parchment paper.
- Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.
NutritionView More
120Calories
Sodium27% DV650mg
Fat4% DV2.5g
Protein45% DV23g
Carbs1% DV4g
Fiber8% DV2g
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium390mg11% |
| Protein23g45% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g0% |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Joiya Whitney 25 days ago
Great! Definitely added salt to taste. It’s bland with the recommended seasoning but still a great meal. Very clean and healthy; also great for meal prep
Rayat Rahman 6 months ago
Easy to make! Perhaps follow up recommendations for a dressing or sauce would be great!
Bob 7 months ago
Great dish. I think it would be perfect with any white fish you choose. Be careful not to overcook, or it will be dry and tough. I cooked it for seven minutes, and it was perfect. I used Spanish paprika, which is a little mild. I might amp it up a bit with hot Russiam paprika. Otherwise, it was perfect.
FarmersDaughter a year ago
Quick and easy to make. A healthy, delicious dinner when paired with whole grain rice and broccoli.