Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
William Dalton Jr.: "Great simple and quick recipe!! Delicious!!" Read More
7Ingredients
15Minutes
120Calories
Add to Meal Planner
Add to Meal Planner
Description
Baked tilapia with no added oil is super low in calories, but high in protein and flavor. Serve it on a bed of arugula or baby spinach for a quick and healthy dinner.
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
Join us to find perfect-for-you-recipes and inspiration in no time
Sign Up / Log In Get the free app
Directions
- Preheat the oven to 375°F.
- Line a baking sheet with parchment paper.
- Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(18)
Emilia Zsuzsanna Rak 2 years ago
I have no idea what the previous commenters are talking about when they said that the seasoning was “a little light” or that it was “bland”. Hello… Salt much? Everyone in my household absolutely loved the flavor of this dish. (It was served alongside oven-roasted peas and cauliflower.) Instead of pan-searing tilapia (which has been our go-to up until tonight) I will ALWAYS bake it. Next time I will use my home-made taco seasoning and instead of freshly squeezed lemon juice, I will use lime juice. If one were making fish tacos I am willing to wager that this seasoning choice would be a hit!
Joiya Whitney 2 years ago
Great! Definitely added salt to taste. It’s bland with the recommended seasoning but still a great meal. Very clean and healthy; also great for meal prep
Rayat Rahman 3 years ago
Easy to make! Perhaps follow up recommendations for a dressing or sauce would be great!
Richard, Robert 3 years ago
Great dish. I think it would be perfect with any white fish you choose. Be careful not to overcook, or it will be dry and tough. I cooked it for seven minutes, and it was perfect. I used Spanish paprika, which is a little mild. I might amp it up a bit with hot Russiam paprika. Otherwise, it was perfect.
FarmersDaughter 3 years ago
Quick and easy to make. A healthy, delicious dinner when paired with whole grain rice and broccoli.