Reduced-Fat Baked Tilapia Recipe | Yummly
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Reduced-Fat Baked Tilapia

YUMMLY(15)
Eliana Baltazar: "Amazing! So fast and easy! It looks so fancy too…" Read More
7Ingredients
15Minutes
120Calories
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Description

Baked tilapia with no added oil is super low in calories, but high in protein and flavor.

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound tilapia fillets (fresh, 3-4 fillets)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • nonstick cooking spray
  • 1 lemon (large, cut in half, for serving)
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    NutritionView More

    120Calories
    Sodium27% DV650mg
    Fat4% DV2.5g
    Protein45% DV23g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium390mg11%
    Protein23g45%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Eliana Baltazar 18 days ago
    Amazing! So fast and easy! It looks so fancy too! My family loved it
    Joiya Whitney 25 days ago
    Great! Definitely added salt to taste. It’s bland with the recommended seasoning but still a great meal. Very clean and healthy; also great for meal prep
    Gonzalez 2 months ago
    Delicious! We were pleasantly surprised!
    Justin Stewart 4 months ago
    It was very good, the seasoning was light but tasty.
    Rayat Rahman 6 months ago
    Easy to make! Perhaps follow up recommendations for a dressing or sauce would be great!
    Bob 7 months ago
    Great dish. I think it would be perfect with any white fish you choose. Be careful not to overcook, or it will be dry and tough. I cooked it for seven minutes, and it was perfect. I used Spanish paprika, which is a little mild. I might amp it up a bit with hot Russiam paprika. Otherwise, it was perfect.
    Eddy B. 7 months ago
    simple and tasty....
    Candace Rauschuber 9 months ago
    it's was ok, cooked well
    So good! I would do it again cuz it’s so easy!
    Great, no modification necessary
    FarmersDaughter a year ago
    Quick and easy to make. A healthy, delicious dinner when paired with whole grain rice and broccoli.
    Stephen a year ago
    It was so yummy. The only difference I did was stove top cook it.
    Maria Gonzalez a year ago
    Fabulous! I used to mix in butter but wanted something with less calories
    wonderful.....I would be more than happy to make it again
    Lula a year ago
    It turned out great!

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