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Emilia Zsuzsanna Rak: "I have no idea what the previous commenters are t…" Read More
7Ingredients
15Minutes
120Calories
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Description
Baked tilapia with no added oil is super low in calories, but high in protein and flavor. Serve it on a bed of arugula or baby spinach for a quick and healthy dinner.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 375°F.
- Line a baking sheet with parchment paper.
- Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.
NutritionView More
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120Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories120Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium650mg27% |
Potassium390mg11% |
Protein23g45% |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars0g0% |
Vitamin A4% |
Vitamin C35% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(18)

Emilia Zsuzsanna Rak 4 months ago
I have no idea what the previous commenters are talking about when they said that the seasoning was “a little light” or that it was “bland”. Hello… Salt much? Everyone in my household absolutely loved the flavor of this dish. (It was served alongside oven-roasted peas and cauliflower.) Instead of pan-searing tilapia (which has been our go-to up until tonight) I will ALWAYS bake it. Next time I will use my home-made taco seasoning and instead of freshly squeezed lemon juice, I will use lime juice. If one were making fish tacos I am willing to wager that this seasoning choice would be a hit!

Joiya Whitney a year ago
Great! Definitely added salt to taste. It’s bland with the recommended seasoning but still a great meal. Very clean and healthy; also great for meal prep

Rayat Rahman 2 years ago
Easy to make! Perhaps follow up recommendations for a dressing or sauce would be great!

Richard 2 years ago
Great dish. I think it would be perfect with any white fish you choose. Be careful not to overcook, or it will be dry and tough. I cooked it for seven minutes, and it was perfect. I used Spanish paprika, which is a little mild. I might amp it up a bit with hot Russiam paprika. Otherwise, it was perfect.

FarmersDaughter 2 years ago
Quick and easy to make. A healthy, delicious dinner when paired with whole grain rice and broccoli.