Reduced-Fat Baked Tilapia Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Reduced-Fat Baked Tilapia

YUMMLY(18)
Emilia Zsuzsanna Rak: "I have no idea what the previous commenters are t…" Read More
7Ingredients
15Minutes
120Calories
Make It Now
Add to Meal Planner
Reduced-Fat Baked Tilapia

Add to Meal Planner

Description

Baked tilapia with no added oil is super low in calories, but high in protein and flavor. Serve it on a bed of arugula or baby spinach for a quick and healthy dinner.

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. tilapia fillets (fresh, 3-4 fillets)
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • nonstick cooking spray
  • 1 lemon (large, cut in half, for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium390mg11%
    Protein23g45%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Reviewer Profile Image
    I have no idea what the previous commenters are talking about when they said that the seasoning was “a little light” or that it was “bland”. Hello… Salt much? Everyone in my household absolutely loved the flavor of this dish. (It was served alongside oven-roasted peas and cauliflower.) Instead of pan-searing tilapia (which has been our go-to up until tonight) I will ALWAYS bake it. Next time I will use my home-made taco seasoning and instead of freshly squeezed lemon juice, I will use lime juice. If one were making fish tacos I am willing to wager that this seasoning choice would be a hit!
    Reviewer Profile Image
    Bethany Kern 9 months ago
    Easy. Maybe I could use other spices
    Reviewer Profile Image
    Sherry a year ago
    real well easy to fix
    Reviewer Profile Image
    Eliana Baltazar a year ago
    Amazing! So fast and easy! It looks so fancy too! My family loved it
    Reviewer Profile Image
    Joiya Whitney a year ago
    Great! Definitely added salt to taste. It’s bland with the recommended seasoning but still a great meal. Very clean and healthy; also great for meal prep
    Reviewer Profile Image
    Gonzalez 2 years ago
    Delicious! We were pleasantly surprised!
    Reviewer Profile Image
    Justin Stewart 2 years ago
    It was very good, the seasoning was light but tasty.
    Reviewer Profile Image
    Rayat Rahman 2 years ago
    Easy to make! Perhaps follow up recommendations for a dressing or sauce would be great!
    Reviewer Profile Image
    Richard, Robert 2 years ago
    Great dish. I think it would be perfect with any white fish you choose. Be careful not to overcook, or it will be dry and tough. I cooked it for seven minutes, and it was perfect. I used Spanish paprika, which is a little mild. I might amp it up a bit with hot Russiam paprika. Otherwise, it was perfect.
    Reviewer Profile Image
    Eddy B. 2 years ago
    simple and tasty....
    Reviewer Profile Image
    Candace Rauschuber 2 years ago
    it's was ok, cooked well
    Reviewer Profile Image
    Sarah Mae Atchley 2 years ago
    So good! I would do it again cuz it’s so easy!
    Reviewer Profile Image
    Coulson McCullough 2 years ago
    Great, no modification necessary
    Reviewer Profile Image
    FarmersDaughter 2 years ago
    Quick and easy to make. A healthy, delicious dinner when paired with whole grain rice and broccoli.
    Reviewer Profile Image
    Stephen 3 years ago
    It was so yummy. The only difference I did was stove top cook it.
    Reviewer Profile Image
    Maria Gonzalez 3 years ago
    Fabulous! I used to mix in butter but wanted something with less calories
    Reviewer Profile Image
    wonderful.....I would be more than happy to make it again
    Reviewer Profile Image
    Lula 3 years ago
    It turned out great!

    PlanShop