Red Lentil Soup Recipe | Yummly
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Red Lentil Soup

THE HOMEMADE HAUS(7)
Jessica Jones: "Really nice hearty soup that is great to freeze a…" Read More
12Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 4 medium carrots (sliced thinly)
  • 1 onion (small, chopped)
  • 2 teaspoons cumin
  • 1/2 teaspoon turmeric
  • 14.5 ounces diced tomatoes
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup water
  • 1 cup red lentils (dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 5 ounces fresh spinach
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    NutritionView More

    280Calories
    Sodium55% DV1320mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs15% DV46g
    Fiber76% DV19g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1320mg55%
    Potassium1170mg33%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A300%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Jessica Jones 4 months ago
    Really nice hearty soup that is great to freeze and have for another day.
    Trina T. 7 months ago
    I just made this and it was quick and very yummy. I might cut the salt a bit and add later if needed. I also added some fresh sliced mushrooms. It was quite tasty.
    Nicole V. a year ago
    always a favourite made it with celery. very yummy
    Romeo D. 2 years ago
    I added a bit of ginger and more spinach
    Gemma 3 years ago
    This is my go-to in winter. I also add in curry powder for an extra kick.
    Meghan Curtis 3 years ago
    Perfect for this cold blustery day! I topped it with cilantro and avocado! I also used a fresh tomato instead of canned. Thank you!!!
    S 4 years ago
    simply amazing! added celery and dumplings. To lessen the sodium intake i bought diced tomatoes without salt. yumm

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