Raspberry Chia Dark Chocolate Pudding Parfait Recipe | Yummly
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Raspberry Chia Dark Chocolate Pudding Parfait

FITLIVING EATS
9Ingredients
10Minutes
300Calories
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Raspberry Chia Dark Chocolate Pudding Parfait
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup frozen raspberries (or fresh, plus more for layering and garnish)
  • 1/2 lemon (juiced)
  • 2 Tbsp. chia seeds
  • 2/3 cup cashews (soaked for at least 4 hours)
  • 3 Tbsp. maple syrup
  • 2 1/2 Tbsp. cacao powder
  • 1/2 tsp. vanilla extract
  • 1/8 tsp. salt
  • 1/4 cup water
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium400mg11%
    Protein8g
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars13g
    Vitamin A0%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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