Quinoa Veggie Stir Fry with Peanut Sauce Recipe | Yummly
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Quinoa Veggie Stir Fry with Peanut Sauce

HUMMUSAPIEN
16Ingredients
30Minutes
440Calories
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Quinoa Veggie Stir Fry with Peanut Sauce

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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups dry quinoa (+ 3 cups water)
  • 1 Tbsp. extra virgin olive oil
  • 1 large onion (diced)
  • 2 bell peppers (chopped)
  • 2 large carrots (diced)
  • 3 cloves garlic (minced)
  • 1 Tbsp. fresh ginger (minced, I use this, can sub 1 tsp dried)
  • 1 head broccoli (chopped into bite-sized florets)
  • 1 cup edamame (thawed from frozen)
  • 2 baby bok choy (can sub spinach or kale, chopped)
  • 1/2 cup reduced sodium soy sauce (sub tamari for gluten-free)
  • 1/4 cup creamy peanut butter
  • 1 Tbsp. toasted sesame oil
  • 2 Tbsp. pure maple syrup
  • 1/2 lime (large, more to taste)
  • 1 tsp. Sriracha (more to taste)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium880mg37%
    Potassium1250mg36%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A170%
    Vitamin C280%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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