Quick Pan-Fried Tilapia Recipe | Yummly
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Quick Pan-Fried Tilapia

MAMA HARRIS KITCHEN(11)
Cheryl: "Awesome!!! I’m told it was better than our favori…" Read More
8Ingredients
15Minutes
170Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 5 tilapia fillets
  • 2 teaspoons lemon pepper
  • 2 teaspoons garlic salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried basil
  • 1 tablespoon butter (divided)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 2 lemon (divided)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium80mg3%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Cheryl 2 months ago
    Awesome!!! I’m told it was better than our favorite restaurant! Modified for two.
    Mary Sund 3 months ago
    Fish was moist and flaky
    krista dennis 2 years ago
    Great! will make again
    Jennifer Keith 2 years ago
    Great! Quick,easy and the kids loved it. Great with Cauliflower rice
    Flora Akingbade 2 years ago
    Turned out pretty good, nearly burned it cause I had the heat too high, but overall was a pretty simple and easy recipe.
    russell 3 years ago
    quick, easy, delicious. even my 3 yr old loved it
    Maura 3 years ago
    F****ing GOOD I put in on the Broiler in the over for 5 minutes just really get the lemons have that grilled look
    Bina W. 3 years ago
    Not good. Very plain
    Rod Whatley 3 years ago
    Awesome! Now one of our faves!
    Hi Fran 4 years ago
    Very fast and easy sprinkled a little bread crumbs on each side to make a little crunchy (not much) I will make again!
    Shay 4 years ago
    Amazing mix of flavors!

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