Quick Healthy 15 Minute Stir-Fry Chicken and Veggies Recipe | Yummly
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Quick Healthy 15 Minute Stir-Fry Chicken and Veggies

GIMMEDELICIOUS(9)
Hector Delgado: "Tasty and easy to make. Next time, I will cook th…" Read More
10Ingredients
20Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil (or oil of choice)
  • 1 pound boneless skinless chicken breasts (cut into ½-inch-thick slices)
  • 2 cups broccoli florets
  • 1 zucchini (large, cut into slices)
  • 1 bell peppers (medium, cut into ½-inch-thick slices)
  • 1 medium yellow onion (halved and cut into ½-inch-thick slices)
  • 4 cloves garlic (minced or crushed)
  • 1 tablespoon Italian seasoning (or your favorite seasoning blend!)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    240Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium740mg31%
    Potassium810mg23%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C130%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(9)

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    Hector Delgado 2 months ago
    Tasty and easy to make. Next time, I will cook the chicken for a few minutes before adding the vegetables. Vgetables ended up too soft.
    NETT 3 months ago
    This was so delicious. I used teriyaki sauce as my seasoning. I added mushrooms cause I like them. Will definitely make it again.
    Melicer Jones 5 months ago
    Very Delicious! I added myniwn seasonings as well as shrimp.
    Will Russell 5 months ago
    It would probably be best served the night of. I made it for meal prep (double recipe), it was on the edge of soggy after 4 days.
    Serrano 7 months ago
    Added more Italian dressing but over all loved it
    Christian Renee 9 months ago
    I made this tonight and loved it!
    Edwin Dalorzo 9 months ago
    This recipe is as delicious as it is simple. We do this regularly at home, particularly in those week nights when we need an easy and nutritious dinner.
    Dametria White a year ago
    Not bad. I added some cream of mushroom to bring it all together. I also left out the zucchini and served over rice.
    Kari Gano a year ago
    Easy and simple- with good flavor!

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