Punjabi Lobia Masala in Slow Cooker or Crockpot Recipe | Yummly
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Punjabi Lobia Masala In Slow Cooker Or Crockpot

RUCHISKITCHEN(1)
Veronica: "Garam Masala spices Looks very good. Definitely c…" Read More
13Ingredients
10Minutes
200Calories
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Punjabi Lobia Masala In Slow Cooker Or Crockpot

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup black eyed peas (Lobia/)
  • 1 tsp. red chili powder
  • 1 tsp. coriander powder (sukha dhaniya)
  • 1/4 cup masala (Onion - Tomato)
  • 1 tsp. Garam Masala (Powder)
  • 2 Tbsp. cilantro leaves (Chopped, to garnish, optional)
  • 4 cups water
  • salt (to taste)
  • 2 onions (small, grounded to paste)
  • 1 tsp. garlic paste
  • 1 tsp. ginger paste
  • 2 tomatoes (medium Freshly grated)
  • 2 Tbsp. oil
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Veronica 2 years ago
    Garam Masala spices Looks very good. Definitely caught my eye!

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