Pumpkin Pie Dip Recipe | Yummly
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Pumpkin Pie Dip

SKINNYTASTE(3)
Alicia Moderhak Vivian: "Everyone loved this dip! The Greek yogurt gave it…" Read More
8Ingredients
25Minutes
190Calories
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Pumpkin Pie Dip

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Ingredients

US|METRIC
6 SERVINGS
  • 15 oz. pumpkin
  • 3/4 cup brown sugar (Splenda would work too)
  • 1 tsp. vanilla
  • 1/8 tsp. cinnamon
  • 1/8 tsp. pumpkin pie spice (or more to taste)
  • 6 oz. fat free greek yogurt (I used Chiobani)
  • 8 oz. cool whip (free)
  • apples (cut up, to dip, extra points)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber1g4%
    Sugars30g60%
    Vitamin A110%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Reviewer Profile Image
    Everyone loved this dip! The Greek yogurt gave it just the right amount of tang. Will be making again!
    Reviewer Profile Image
    Flesch 3 years ago
    will make again. better chilled.
    Reviewer Profile Image
    Jennifer 4 years ago
    Loved this recipe! Easy to make and is a really good, light dip for apples!

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