Pumpkin Pie Dip Recipe (and Homemade Pumpkin Pie Spice) Recipe | Yummly
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Pumpkin Pie Dip Recipe (And Homemade Pumpkin Pie Spice)

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10Ingredients
10Minutes
210Calories
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Pumpkin Pie Dip Recipe (And Homemade Pumpkin Pie Spice)

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Ingredients

US|METRIC
12 SERVINGS
  • 15 oz. pumpkin
  • 3/4 cup brown sugar
  • 1 tsp. vanilla
  • 1/8 tsp. cinnamon
  • 1/8 tsp. pumpkin pie spice
  • 6 oz. fat (free Greek yogur)
  • 8 oz. cool whip (I used fat-free)
  • apples
  • bananas
  • fruits
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium100mg4%
    Potassium220mg6%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars17g34%
    Vitamin A60%
    Vitamin C8%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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