Pumpkin Lentil Curry with Spinach Recipe | Yummly
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Pumpkin Lentil Curry with Spinach

MARISA MOORE NUTRITION(6)
Nyssa Bowen: "Loved this! Even my husband loved it and he’s a p…" Read More
14Ingredients
45Minutes
680Calories
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Pumpkin Lentil Curry with Spinach

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. olive oil (or sesame oil)
  • 1 sweet onion (small, diced)
  • 2 cloves garlic (minced)
  • 2 Tbsp. red curry paste
  • 2 cups vegetable broth
  • 1 can coconut milk
  • 1 cup pureed pumpkin
  • 2 Tbsp. tomato paste
  • 1 cup red lentils
  • salt
  • pepper
  • 2 cups baby spinach
  • 3/4 cup salted cashews (toasted, optional)
  • fresh cilantro (optional)
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    NutritionView More

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    680Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories680Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium1310mg37%
    Protein21g41%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber22g88%
    Sugars13g26%
    Vitamin A230%
    Vitamin C30%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reviewer Profile Image
    Nyssa Bowen 2 years ago
    Loved this! Even my husband loved it and he’s a picky eater. I did add more spinach than it suggested. It tastes exactly like split pea soup. Ham or bacon on top would have been great!
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    UltraMongo 4 years ago
    Very tasty! Added extra red curry paste and cauliflower. Also used green lentils instead of red lentils and chunks of pumpkin instead of the tinned variety - for a bit more texture. Will definitely make again!
    Reviewer Profile Image
    Tina B. 4 years ago
    This is a delicious, easy recipe that I enjoyed making as much as eating. I followed everything without any issues, I did add crumbled cooked bacon pieces to the soup with the cilantro when done, and it was amazing! Recommend a good side salad to make it a wholesome meal.
    Reviewer Profile Image
    Ellery 4 years ago
    added a red pepper, cauliflower, cilantro, lime. yummmm
    Reviewer Profile Image
    Robert Mulholland 4 years ago
    Good recipe. Added mushrooms and two vegetarian sausages.
    Reviewer Profile Image
    Victoria Walsh 4 years ago
    Was absolutely amazing and turned out half way between a dahl and a chowder consistency which my partner and i LOVED. We added some carrot , beans and corn so it had some crunch. This recipe also goes well with a tiny hint of Thyme and Mixed spice. I think it is my new favourite recipe on Yummly.

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