Puffy Omelet Recipe | Yummly
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7Ingredients
35Minutes
250Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 5 eggs
  • 1 cup milk
  • salt
  • pepper
  • 1/2 Tbsp. butter
  • 1/4 cup panko breadcrumbs
  • 1/2 Tbsp. fresh parsley (minced)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol440mg147%
    Sodium540mg23%
    Potassium410mg12%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A15%
    Vitamin C6%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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