Protein Blueberry Kale Smoothie Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Protein Blueberry Kale Smoothie

DAMN DELICIOUS(7)
Fleischer: "Good! Added some pom juice and coconut water." Read More
7Ingredients
5Minutes
430Calories
Read Directions
Add to Meal Planner
Protein Blueberry Kale Smoothie

Add to Meal Planner

Ingredients

US|METRIC
2 SERVINGS
  • 1 cup frozen blueberries
  • 1 cup baby kale
  • 1 cup plain yogurt
  • 1 banana
  • 1 scoop protein powder
  • 2 Tbsp. old fashioned oats
  • 1 Tbsp. chia seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium1100mg31%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars25g50%
    Vitamin A90%
    Vitamin C80%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Reviewer Profile Image
    Fleischer 3 years ago
    Good! Added some pom juice and coconut water.
    Reviewer Profile Image
    Cozma 4 years ago
    Very tasty! I added coconut water to make it blend better. It’s not a very appealing color, but it tastes good.
    Reviewer Profile Image
    Susie Benton 5 years ago
    Good, but I substituted kefir for the yogurt and avocado for the banana so it’s probably not a fair test!
    Reviewer Profile Image
    Rena Iglehart 5 years ago
    I would say add a little almond or milk of your choice but it is a nice solid recepie.
    Reviewer Profile Image
    Brady D. 5 years ago
    It was better than I thought! I ended up putting 1 cup of vanilla soy milk because my mom doesn't like it with no liquid, I really like it though!
    Reviewer Profile Image
    Scott S. 6 years ago
    I add spinach and a carrot, flax seed and wheat germ. I prefer skim milk over the yogurt. Great shake!!
    Reviewer Profile Image
    Angella N. 6 years ago
    I try this protein blueberry kale smoothie and is really The BEST. :D definitely this recipe deserves to be tasted...

    PlanShop