Polenta Bowl with Garlicky Summer Squash & Kale Recipe | Yummly
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Polenta Bowl with Garlicky Summer Squash & Kale

DISHING UP THE DIRT(2)
15Ingredients
30Minutes
400Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon salt
  • 1 cup instant polenta
  • 1/3 cup grated Parmesan cheese (freshly)
  • 2 tablespoons unsalted butter
  • 2 1/2 tablespoons olive oil (divided)
  • 1/8 teaspoon crushed red pepper flakes
  • 2 cloves garlic (minced)
  • 1 summer squash (medium-small, cut into thin rounds)
  • 14.5 ounces chickpeas (drained)
  • 1 bunch kale (tough stems removed and torn into bite size pieces)
  • fried eggs (for serving)
  • salt
  • freshly ground black pepper
  • crushed red pepper flakes
  • grated Parmesan cheese (Freshly, for serving)
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    NutritionView More

    400Calories
    Sodium59% DV1420mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium1420mg59%
    Potassium940mg27%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A400%
    Vitamin C250%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lauren Maggiacomo 9 months ago
    It was good but I agree with the other review that it needs something and I think it may be avocado.
    Sarah Bradshaw 5 years ago
    Good, but needs something. Cholula? Seeds/nuts? Avocado? Next rendition should experiment with missing ingredient.

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